Heel bone spurs are a medical condition that may defy a patient’s attempts at heel pain relief. In the feet, bone spurs form with normal aging and because of physical conditions such as being overweight or wearing poorly fitting shoes. Dancers and athletes also suffer from bone spurs because of excessive stress on the feet. Heel pain relief may seem elusive, but it’s essential for athletic training.
Medical treatment for heel bone spurs vary. In some cases, achieving heel pain relief means losing weight or wearing orthopedic shoes. Stretching, exercise, ice, and rest can also help. In extreme cases, such as when osteoarthritis has caused joint damage, heel bone spurs may need to be surgically removed.