Exercises for knee pain relief are designed to builder stronger, healthier, more flexible joints and ligaments. Patients of all ages suffer from sore knees, but older pain clinic patients with arthritis are often the most prone to knee pain.
There are many knee exercises that you can perform at home or even at work. Stair step-ups require a stair case with a sturdy railing, however. Ups and downs can be performed in a firm, armless chair. Exercises for knee pain relief also seated leg flexes and knee rolls, which are performed while on your back.
Other good exercises for knee pain relief include hip extensions and leg lifts. Patients who perform hip extensions need to lay on their stomachs, preferably on a carpet or floor mat.