Can good running shoes provide knee pain relief? Changing your kicks may not relieve painful preexisting conditions like runner’s knee, but better sneakers can mean more than just better race times. Without proper footwear, your sore knees will probably worsen with miles of roadwork. So treat your feet to some better running equipment.
When choosing running shoes, remember that good shock absorption and high-quality construction can provide knee pain relief. The best footwear is well-fitting and cushioning, so pay more attention to footwear features than to slick advertising campaigns. Your sore joints will thank you for the knee pain relief.