Spinal pain is one of the most common back pains people face today. The severity of spinal pain is determined by various factors, including heredity and previous injuries to the spine. Spinal pain is usually the symptom of spinal degeneration. Having a healthy spine and pain management are two things that are highly related. Here is an insight on the methods you can follow to manage your spinal pain effectively.
Muscle-balance therapy for healthy spine and pain management
Muscle therapy eliminates back discomfort by correcting muscle imbalances throughout your body. It works on the assumption that spinal pain is caused by irregular muscle tension between the body’s left and right sides or front and back. By balancing the pressure in these parts, muscle therapy supposedly provides your spine a more “neutral” or balanced state. The spinal column is more correctly aligned and pressure on nerves and muscles is lowered, thus providing spinal pain relief.
Spinal twist for healthy spine (Designed to stretch the lower back, hips and buttocks)
Sit down on the floor. Extend both of your legs in front of you. Turn your right leg over your left leg. Keep your right foot flat on the floor and keep your left elbow on outer part of your right knee. At the same time, support your back by extending the right arm backwards with your palm on the floor. Slowly turn your upper body to the right. Be sure to keep your chin aligned with your right shoulder. While twisting your upper body, lightly press your left elbow against the outer part of your right knee. Keep your upper body straight as you do this. As soon as you feel your hips, buttocks and lower back comfortably stretched, remain in this position for about 15 to 30 seconds. This will help you in having a healthy spine and pain management
Change your lifestyle for healthy spine and pain management
Spinal pain is normally attributed to certain imbalances in the body. Hence, changing your physical lifestyle habits is one of the easiest ways to put an end to back pain. The following tips can help:
Use both sides of your body. Because we are either left or right-handed, we inevitably end up using one side of our bodies more than the other. What we do not know is that this practice tends to overuse some muscles and underuse others. Back pain will eventually follow as a result. To avoid the said outcome, you must create better support for your spine and back. You can do this mainly by using both sides of your body. For example, if you usually carry things with your right arm, try doing so with your left arm. Bend your knees when lifting and do not carry on just one side for long periods of time. Shift sides from time to time to evenly balance the load.
Create a back-friendly work area
Let’s face it—working at the computer is a fact of life at work. So if you really cannot do away with it, just make your work area conducive to proper posture. Raise the level of your computer monitor to those of your eyes. A computer monitor that is positioned too low will require you to lean forward, straining your back and neck in the process.
Invest in a good chair, one that suits your height and body structure and fully supports your back. A good chair must also have armrests—the latter supports the weight of your hands and allows you to completely rest your wrists on your keyboard.
Make it a point to take a walk at least once an hour to stretch your back muscles. Getting your body to move improves blood flow to the back muscles, preventing pain in the process. Back friendly work environment will help you in having a healthy spine and pain management.
Make your car back-friendly
See to it that your car seat supports your lower back. If this is not possible, get a small cushion or pillow. The car seat should be slightly tilted back and elevated to the point that your hips are either at the same level as or a little higher than your knees.
Limit the use of high heels for healthy spine and pain management
While high heels, especially stilettos, are fashionable, they can be bad for your back. High heels make you arch your back unnaturally and thrust your pelvis forward, resulting in pain. If you must wear high heels, stick to those that are two inches or less in height. Otherwise, wear flat shoes instead. Being fashionable is never an excuse to force yourself to endure back pain.