Sciatic nerve pain, or irritation of this nerve, occurs in approximately 40% of people at some point in their life. If something puts pressure on the nerve or irritates it, this can infuriate the pain one experiences. Of course, there are a number of exercises that can be done for sciatic nerve pain relief. However, there are other methods of relief that might be considered depending on the severity of the pain, how long one has experienced the pain, and it may also depend on what the root cause of that nerve pain is.
Medication –
One of the forms of sciatic nerve pain relief is to take medication. Over the counter, anti inflammatory medications are sometimes chosen for pain relief. Antidepressants have also been prescribed for lower back pain, and certain prescription pain killers or nerve relaxants have also been prescribed, for those who experience severe pain and ongoing pain around the sciatic nerve. Steroid injections have also been used as a form of treating and alleviating pain, in more severe cases, and where other medications might not have worked to alleviate the pain.
Physical therapy –
If the sciatic pain is a lingering issue from an accident (auto accident, or other injuries), or if it is a lingering effect of a sports related injury, another form of sciatic nerve pain relief is physical therapy. Although the pain might make it difficult to move, bed rest is not suggested as this makes the inflammation worse, and can cause the muscles around the nerve to tighten even more. So, if the pain persists, or if there are other underlying reasons for the nerve injury, a doctor might suggest that you undergo physical therapy treatments as a method of coping with the pain over time.
Surgical procedures –
Depending on the severity, and other treatment methods that one has tried, if the damage is irreparable otherwise, a final form of sciatic nerve pain relief might be to consider a surgical procedure to alleviate the pain. If the pain persists for a period of more than 6 to 8 weeks, and other forms of treatment have not worked, your doctor may refer you to a specialist. This person will in turn find the underlying reason for the sciatic nerve pain and damage, and will perform a surgical procedure that is going to treat the underlying cause of the damage and pain, which will help you stop feeling pain after the procedure is performed.
There are a number of stretching exercises that are suggested for the sciatic nerve pain to help alleviate inflammation, stretch the muscles, and to help avoid becoming stagnant. Additionally, these are some of the most common treatment options that individuals feeling pain will consider when trying to cope with the severe pain they are experiencing. So, regardless of the underlying cause of the pain, if you are experiencing sciatic nerve pain, these are some of the forms of treatment to consider when you want instant sciatic nerve pain relief for the stress and pain you are feeling.
