Individuals who suffer from leg pain while walking or resting assume that it is muscle ache. Most people ignore the pain or take medication to temporarily get relief from the discomfort. Repeated leg muscle pain should not be ignored and could be caused by an underlying vascular problem. There are a number of conditions that can result in discomfort of the lower extremities. Injury or a disease can be the cause of muscle and tissue inflammation that triggers the pain. There are a number of ways to achieve leg pain relief through a couple of simple steps.
– Muscle strain
– Common body weakness
– Being overweight
You should change a couple of things in your diet if you want to achieve leg pain relief. Eating healthy food that contains Vitamin E and calcium can help with pain in this area. Omega-3 Fatty Acids are also great for lowering inflammation within the body and avoiding leg discomfort. It is important that you keep well hydrated and you drink at least 8 glasses of water a day. You should drink even more if you are in a warm environment or engage in intense physical activities. Dehydration can cause painful leg cramps that occur during rest.
Strange leg cramp relief tricks
1. Eat a Banana – leg cramps are usually caused by a depletion of potassium, sodium, calcium, or magnesium. By eating a banana, you can relieve yourself from painful cramps.
2. Take a lick of salt – shake some salt over the palm of your hand until you have a small pile the size of a dime. Lick it and wait for your cramps to go away. Cramps can be caused by dehydration or the loss of electrolytes. Salt can help replenish these electrolytes like popular sports drinks.
3. Pinch your upper lip – take the skin between your upper lip and your nostrils and pinch it really tight. Hold it for about thirty seconds or at least after your legs muscles stop tightening up.
Natural home remedies
-Taking a steam bath can help relax the leg muscles and alleviate the pain
-Eating coconut is known for relieving joint pain
-Yoga exercises or stretching can help relax the muscles and promote better blood flow
-Vinegar has properties that is known to stop leg pain
-Regularly massaging the area where there is discomfort with massage oils can help promote blood flow and relieve muscle stress
-Regular exercise and a proper diet is recommended to overcome general weakness
-Taking regular walks can help the legs by strengthening the muscles
Leg pain is common and there are a number of reasons for the discomfort. There are times when a simply home remedy which include an ice pack or a hot bath can be just the trick. Other times, the pain is worse and there is an underlying cause for the discomfort. If you are experiencing chronic leg pain that cannot be treated at home, it is important that you visit your general physician. It is possible that the pain is associated with a disease or another condition. Staying healthy and engaging in exercise can be the best tip for leg pain relief.