Knee pain relief can be as simply as performing several stretches. In many cases, strengthening the hip muscles or glutes can take some of the stress and strain off the knee cap.
The eagle spinal twist involves gentle stretches of the glutes for knee pain relief. Another exercise, the seated spinal twist, is a classic yoga pose that also stretches the glutes and hips.
For both runners and dancers, the T-hip stretch is also a must. This standing exercise feels very intense, but also be performed while lying on your back.
No matter how you perform these three stretches, strengthening your hip muscles and glutes can strengthen your joints and provide knee pain relief.