Home remedies for neck pain relief include improved diet and exercise, better sleep habits, ergonomic furniture, and various herbal remedies. Choose the home remedies that are right for you, and check with your doctor to see if you require medication for neck pain relief.
Some pain specialists blame neck pain on poor eating habits and a lack of exercise. Foods rich in Omega-3 fatty acids may help to rebuild cartilage and reduce joint or muscle pain. Patients who report getting little or no exercise may also find that their health improves by taking short walks and doing light stretches.
Ergonomic chairs and herbal remedies such as teas and tinctures may also provide pain reduction or neck pain relief. Choose home remedies that won’t break your budget, and remember that some health claims have not been evaluated by the U.S. Food and Drug Administration (FDA)