Effective pain management guidelines include guided practice to help patients use what they learn. Through exercise, cognitive behavior therapy (CBT), acupuncture, and meditation, pain clinic patients may be able to reduce their reliance upon medications.
Mindfulness is one meditation technique for coping with pain. By learning to separate physical pain from mental suffering, pain clinic patients can better manage emotions like stress, fear, and anxiety. Methods such as mindfulness-based stress reduction (MBSR) help to develop inner psychological resources.
Pain management guidelines for guided practice vary, and should account for the individual needs of the pain clinic patient. Mindfulness meditation for pain relief is just one way that sufferers can achieve pain reduction and pain relief.